16 April, 2023
Egg Bites
There has been an explosion in the egg industry, causing somewhat of a shortage of eggs.
Everyone is waking up to the incredible nutrition of eggs. Egg bites are high in protein, low in fat, and extremely easy to make with a pressure cooker.
You will need an egg bite poaching dish, which is found on Amazon at: Egg Bite Tray
You will also need a pressure cooker, like Instapot.
Ingredients:
18 Large Eggs
1 tsp salt
1/2 tsp ground black pepper
1/2 Cup Chopped Green Pepper
1/2 Cup Chopped Spanish Onion
6 oz Shredded Cheese of choice. I used Smoked Cheddar. Smoked Gouda works too.
Pressure cook for 10 minutes, then release the pressure (instead of naturally aspirating). They will be perfectly cooked, and slip out of the nonstick trays with a large spoon. Remove egg bites from tray, and place on a plate to cool for 10 minutes. Enjoy!
Spinach, Green Pepper, and Onion
